shyamhomeyoga.com

SHYAM HOME YOGA CLASSES

Peaceful Mind – A New Beginning with Yoga At Your Home

“Yoga is more than just exercise; it’s a way of life. Discover the path to a healthier body, a calmer mind, and a balanced soul. Join us and experience how yoga can bring energy, positivity, and inner peace into your everyday life.”

Yogacharya Rohit Arya

FOUNDER

our classes Goals 2019

"Find Your Inner Balance with Yoga"

Physical Wellness

"Improve flexibility, strength, and posture through mindful movements.

Mental Clarity

"Calm your thoughts and reduce stress with powerful breathing techniques and meditation practices that refresh your mind."

Emotional Harmony

"Discover inner peace and balance emotions with yoga. It nurtures positivity, self-awareness, and emotional stability."

Spiritual Growth

"Go beyond the physical – connect with your inner self and awaken a deeper sense of purpose, gratitude

Care About Us

Yoga for a Healthier, Happier You

Embrace the ancient practice of yoga to nurture your body, calm your mind, and uplift your spirit. With every breath and movement, discover a path toward improved health, greater happiness, and a more balanced lifestyle.

Flow Into Wellness, Flow Into Life

Yoga isn’t just exercise—it’s a journey to a better you.

Discover Peace, Strength, and Harmony

Step onto the mat and experience the perfect balance of body, mind, and soul. Through yoga, you’ll cultivate inner peace, build lasting strength, and bring harmony into every aspect of life.

Learn more

F&Qs

Create trendy looking dark boxes with a title background.

Can I do yoga if I have never done it before?

Absolutely. Our yoga sessions are excellent for starters and intermediate. Join a trial session to test yourself.

What is a one-on-one yoga session?

A private live yoga session meant for you, where a yoga instructor will specifically be instructing yoga to you only and no-one else. Yoga instructions are customized to your body, your needs, and your goals.

How long is each session?

Each session includes 60 minutes of practice. Allow an hour, to give yourself a little cushion before and after.

Do you accept young and old alike?

Anyone above the age of 10 (ten) is welcome.

In which language yoga sessions are conducted?

All our yoga instructors are well versed in both English & Hindi. As such, sessions are conducted in English and/or Hindi as per your convenience.

Can yoga help me reduce weight?

Yoga is an effective and natural-way of losing weight. There are specific yoga postures which helps tremendously in reducing weight.

It's not only YOGA!

It's YOGA THERAPY too.

Along with complete well-being, you will also learn about yoga therapy. Yoga therapy is a solution-oriented approach to a specific problem like cervical, spondylitis, asthma (by special breathing practices), back pain, knee pain, managing stress, frozen shoulder, weight loss etc. through asana, stretching, pranayam breathing and meditation. Yoga therapy can even be done by people who can’t move their body.

So, if you have a specific health problem for which you’re looking for a solution, please let us know during your trial session. Our expert yoga instructors will work together with you.